Baked Cod with Garlic Butter Herbs (Print version)

Tender cod baked with garlic butter, lemon, and herbs. Ready in 25 minutes.

# What you'll need:

→ Fish

01 - 4 cod fillets (about 5 oz each), skinless and boneless

→ Garlic Butter

02 - 4 tablespoons unsalted butter, melted
03 - 3 garlic cloves, finely minced
04 - Zest and juice of 1 lemon
05 - 2 tablespoons fresh parsley, finely chopped
06 - 1 tablespoon fresh dill, finely chopped (optional)
07 - 1 tablespoon fresh chives, finely chopped (optional)

→ Seasonings

08 - 1/2 teaspoon sea salt
09 - 1/4 teaspoon freshly ground black pepper
10 - 1/4 teaspoon sweet paprika

→ Garnish

11 - Lemon wedges
12 - Extra chopped herbs

# How to make it:

01 - Preheat oven to 400°F. Lightly grease a baking dish large enough to hold cod fillets in a single layer.
02 - Pat cod fillets dry with paper towels and arrange in prepared baking dish.
03 - Combine melted butter, minced garlic, lemon zest and juice, parsley, dill, chives, salt, pepper, and paprika in a small bowl.
04 - Spoon garlic butter mixture evenly over cod fillets, ensuring each piece is well coated.
05 - Bake for 12-15 minutes until cod is opaque and flakes easily with a fork (internal temperature 145°F).
06 - Remove from oven and garnish with extra herbs and lemon wedges. Serve immediately.

# Expert suggestions:

01 -
  • Fishes like cod can be bland, but this garlic butter transforms mild white fish into something crave worthy in under 30 minutes.
  • You get that restaurant style presentation without any fancy techniques or expensive ingredients.
02 -
  • Overcooked cod becomes rubbery and sad, so check at 12 minutes even if you think it needs more time.
  • The fish keeps cooking after it leaves the oven, so pulling it slightly under is better than drying it out completely.
03 -
  • Let your butter cool slightly before mixing in herbs so they stay vibrant and dont wilt from the heat.
  • Room temperature fish cooks more evenly than cold straight from the fridge, so let it sit for 15 minutes before baking.