→ Poultry
01 - 2 boneless, skinless chicken breasts, diced
→ Vegetables
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 medium onion, finely chopped
05 - 2 cloves garlic, minced
06 - 1 medium zucchini, diced
07 - 1 cup green beans, trimmed and cut into 1 inch pieces
08 - 1 cup frozen corn kernels
09 - 1 cup frozen peas
→ Grains
10 - 3/4 cup long-grain white rice, rinsed
→ Liquids
11 - 8 cups low-sodium chicken broth
12 - 2 tablespoons olive oil
→ Seasonings
13 - 1 teaspoon dried thyme
14 - 1 teaspoon dried parsley or 1 tablespoon fresh, chopped
15 - 1 bay leaf
16 - Salt and freshly ground black pepper, to taste