Microgreen Honey Mustard Chicken Wraps (Print version)

Grilled chicken and microgreens with honey mustard in a soft tortilla—a fresh, satisfying option for lunch.

# What you'll need:

→ Chicken Preparation

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon ground black pepper
05 - 1/2 teaspoon garlic powder

→ Honey Mustard Sauce

06 - 2 tablespoons Dijon mustard
07 - 1 tablespoon honey
08 - 2 tablespoons Greek yogurt
09 - 1 teaspoon lemon juice
10 - Salt and ground black pepper, to taste

→ Wrap Assembly

11 - 4 large flour tortillas (10-inch each)
12 - 2 cups mixed microgreens, such as sunflower, radish, and arugula
13 - 1 small cucumber, thinly sliced
14 - 1 medium avocado, sliced
15 - 1/2 small red onion, thinly sliced

# How to make it:

01 - Preheat the grill or grill pan to medium-high heat.
02 - Rub chicken breasts with olive oil, salt, ground black pepper, and garlic powder. Grill for 5 to 6 minutes per side, until the internal temperature reaches 165°F. Remove from the grill, let rest for 5 minutes, then slice thinly.
03 - In a mixing bowl, whisk together Dijon mustard, honey, Greek yogurt, and lemon juice. Season with salt and black pepper to taste.
04 - Warm flour tortillas in a dry skillet or microwave until soft and pliable.
05 - Lay the tortillas flat. Spread 1 tablespoon of honey mustard sauce down the center of each tortilla.
06 - Layer the sliced grilled chicken, mixed microgreens, cucumber, avocado, and red onion on top of the sauce.
07 - Drizzle additional honey mustard sauce over the assembled ingredients, if desired.
08 - Fold in the sides of each tortilla and roll up tightly to enclose the filling. Slice in half and serve immediately.

# Expert suggestions:

01 -
  • Uses fresh and nutritious microgreens for an extra boost
  • Quick from prep to plate in about thirty minutes
  • Protein packed and satisfying without feeling heavy
  • Easy to customize with veggies or sauces you have on hand
02 -
  • Good source of lean protein and vitamins from microgreens
  • Naturally high in fiber and healthy fats with avocado and whole veggies
  • Stays fresh in the fridge for up to two days
03 -
  • Lightly toasting the tortillas first makes them easier to roll and less likely to split.
  • Always let freshly cooked chicken cool a few minutes before slicing to lock in moisture. When using microgreens wash and spin them dry gently so the wraps do not get wet.

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