→ Vegetables
01 - 1 tablespoon olive oil
02 - 1 small onion, finely chopped
03 - 1 clove garlic, minced
04 - 1 small carrot, grated
05 - 1 small zucchini, grated
06 - 1 cup baby spinach, roughly chopped
→ Seasonings
07 - ½ teaspoon salt
08 - ¼ teaspoon black pepper
09 - ½ teaspoon dried thyme
10 - ¼ teaspoon crushed red pepper flakes (optional)
→ Cheese & Binding
11 - ½ cup ricotta cheese
12 - ¼ cup grated Parmesan cheese
13 - 1 large egg, lightly beaten