Turkey Burger Sweet Fries (Print version)
Lean turkey patties served alongside crispy baked sweet potato fries with aromatic spices and fresh toppings.
# What you'll need:
→ Turkey Burgers
01 - 1.1 lbs ground turkey
02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 large egg
05 - 2 tbsp fresh parsley, chopped
06 - 1 tsp Dijon mustard
07 - 1 tsp smoked paprika
08 - 1/2 tsp salt
09 - 1/4 tsp black pepper
10 - 1 tbsp olive oil (for cooking)
11 - 4 whole wheat burger buns
→ Sweet Potato Fries
12 - 2 large sweet potatoes, peeled and cut into 1/2-inch thick fries
13 - 2 tbsp olive oil
14 - 1 tsp smoked paprika
15 - 1/2 tsp garlic powder
16 - 1/2 tsp salt
17 - Freshly ground black pepper, to taste
→ Burger Toppings
18 - 4 lettuce leaves
19 - 4 tomato slices
20 - 4 red onion slices
21 - Ketchup, mustard, or mayonnaise (optional)
# How to make it:
01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Toss sweet potato fries with olive oil, smoked paprika, garlic powder, salt, and freshly ground black pepper. Spread evenly on the prepared baking sheet.
03 - Bake fries for 30 to 35 minutes, turning halfway through, until golden and crisp at the edges.
04 - While fries bake, combine ground turkey, chopped onion, minced garlic, egg, parsley, Dijon mustard, smoked paprika, salt, and black pepper in a large bowl. Mix gently until just combined.
05 - Divide mixture evenly and form into 4 patties.
06 - Heat olive oil in a large skillet over medium heat. Cook patties for 5 to 6 minutes per side, until golden brown and internal temperature reaches 165°F.
07 - Toast burger buns if desired. Assemble by placing turkey patty on each bun and topping with lettuce, tomato, red onion, and chosen condiments.
08 - Serve burgers immediately alongside crispy sweet potato fries.
# Expert suggestions:
01 -
- Turkey stays incredibly moist and flavorful when you don't overthink the mixing—this recipe proves that lean doesn't mean boring.
- The sweet potato fries get simultaneously crispy on the outside and tender inside with just olive oil and smoked paprika, no deep fryer required.
- It's the kind of meal that feels indulgent but actually fits your goals, which means you can make it without any guilt.
02 -
- Don't skip that 74°C (165°F) internal temperature check—ground poultry needs to be fully cooked for food safety, and it's the only way to guarantee moistness without overcooking.
- The egg and breadcrumbs (parsley acts similarly) are essential because they absorb moisture and help bind everything; without them, your patties will fall apart on the grill.
03 -
- Toast your buns in the same skillet you just used for the burgers—those browned bits add incredible flavor and warmth to the bread.
- Chill your turkey mixture for 15 minutes before shaping if you have time; cold meat shapes more cleanly and holds together better during cooking.