Winter Berry Smoothie Bowl (Print version)
A creamy blend of winter berries, yogurt, and crunchy seeds for a wholesome breakfast or snack.
# What you'll need:
→ Smoothie Base
01 - 1 cup frozen mixed winter berries (blackberries, blueberries, cranberries, raspberries)
02 - 1 ripe banana
03 - 1/2 cup plain Greek yogurt (or plant-based yogurt for vegan option)
04 - 1/2 cup unsweetened almond milk (or milk of choice)
05 - 1 tablespoon honey or maple syrup (optional)
→ Toppings
06 - 1/4 cup fresh berries (optional)
07 - 2 tablespoons pumpkin seeds
08 - 2 tablespoons chia seeds
09 - 2 tablespoons sunflower seeds
10 - 2 tablespoons granola (gluten-free if needed)
11 - 1 tablespoon shredded coconut (optional)
# How to make it:
01 - Combine the frozen berries, banana, yogurt, almond milk, and honey or maple syrup (if using) in a blender. Blend until thick and smooth.
02 - Pour the blended mixture evenly into two serving bowls.
03 - Decorate each bowl with fresh berries, pumpkin seeds, chia seeds, sunflower seeds, granola, and shredded coconut arranged in rows or patterns.
04 - Serve immediately with a spoon.
# Expert suggestions:
01 -
- It comes together in under ten minutes, so you can have something nourishing even on rushed mornings.
- The frozen berries make it thick and creamy without any ice, and the seeds add a satisfying crunch that keeps you full.
02 -
- If you add too much liquid, the bowl will be runny and the toppings will sink, so start with less and add more only if the blender struggles.
- Using a frozen banana makes it even thicker, and if your berries are too tart, a ripe banana balances it out better than extra sweetener.
03 -
- Freeze your banana slices ahead of time so the bowl stays cold and thick, it makes a huge difference in texture.
- Use a tamper or stop the blender to scrape down the sides, it helps everything blend evenly without adding too much liquid.