Winter Berry Smoothie Bowl with Seeds (Print version)
Nutrient-dense smoothie bowl with frozen winter berries, creamy banana, and crunchy chia and hemp seed toppings.
# What you'll need:
→ Smoothie Base
01 - 1.5 cups frozen mixed winter berries (blueberries, blackberries, raspberries, cranberries)
02 - 1 ripe banana, sliced
03 - 0.5 cup unsweetened almond milk or plant-based milk alternative
04 - 2 tablespoons plain unsweetened yogurt (plant-based or dairy)
05 - 1 tablespoon pure maple syrup, optional
→ Toppings
06 - 2 tablespoons chia seeds
07 - 2 tablespoons hemp seeds
08 - 0.5 cup fresh berries for garnish, optional
09 - 2 tablespoons gluten-free granola
10 - 1 tablespoon shredded coconut, optional
11 - 1 tablespoon pumpkin seeds, optional
# How to make it:
01 - In a high-speed blender, combine frozen berries, banana, almond milk, yogurt, and maple syrup. Blend until smooth and thick.
02 - Pour the smoothie base evenly into two serving bowls, using a spatula to assist distribution if needed.
03 - Arrange toppings over each bowl by sprinkling chia seeds, hemp seeds, fresh berries, granola, shredded coconut, and pumpkin seeds as desired.
04 - Serve immediately while chilled for optimal texture and flavor.
# Expert suggestions:
01 -
- The texture contrast between the silky-smooth berry base and crunchy seed toppings creates this incredible sensory experience that store-bought smoothies just cant replicate.
- You can customize endlessly based on what you have in your pantry, making this a perfect last-minute breakfast when the fridge seems empty.
02 -
- If your smoothie turns out too runny, add a handful of ice cubes to thicken it rather than more fruit, which could make it too sweet.
- Freezing sliced banana ahead of time instead of using fresh creates an ice cream-like consistency that transforms the entire experience.
03 -
- Keep your serving bowls in the freezer for 15 minutes before pouring in your smoothie mixture to keep it colder longer and maintain that perfect thick consistency.
- Reserve a few whole berries from your frozen mix and blend everything else, then pulse these in at the very end for small bursts of intense berry flavor throughout.