Honey Soy Glazed Salmon

Close-up of flaky Honey Soy Salmon with sesame seeds, ready for a weeknight meal. Save to Pinterest
Close-up of flaky Honey Soy Salmon with sesame seeds, ready for a weeknight meal. | yummyhauskitchen.com

Salmon fillets are marinated in a mixture of honey, soy sauce, rice vinegar, sesame oil, garlic, and ginger for a perfect blend of sweetness and umami. After a short marination, the salmon can be either baked or pan-seared until it’s beautifully glazed and cooked through. A garnish of sesame seeds and fresh spring onions brings added texture and a vibrant finish. Serve with steamed rice, sautéed greens, or your favorite vegetables for a complete, satisfying dish that’s ready in under 30 minutes.

This honey soy salmon delivers a perfect harmony of sweet and salty flavors with a hint of aromatic ginger and garlic. Whether you bake it or pan sear, the results are always juicy fillets with a lacquered glaze that works wonders for a speedy weeknight dinner or an impressive meal with minimal fuss.

When my schedule is packed but I still want something nourishing and full of flavor, this salmon is my fail safe. My family raves about the shiny glaze and we have made it for weeknight suppers and last minute guests alike.

Ingredients

  • Salmon fillets: Freshness is key Look for bright moist flesh and a clean mild scent Skin on or skinless both work but the skin gives extra crispness if pan searing
  • Soy sauce: Choose low sodium for best control of seasoning Avoid sauces with additives or caramel flavor
  • Honey: Adds a natural sweetness Select a floral real honey for depth
  • Rice vinegar or lemon juice: These add bright acidity and balance Look for clear rice vinegar with a gentle tang or use juicy lemons that feel heavy for their size
  • Sesame oil: A drizzle gives richness and classic Asian aroma Go for toasted sesame oil for a nutty kick
  • Garlic cloves: Use plump fresh cloves for punchy flavor Pre minced jars often taste dull
  • Fresh ginger: Choose firm smooth ginger with a spicy fragrance Peel before grating for best texture
  • Black pepper: Freshly cracked for a bit of warmth Always better than pre ground
  • Sesame seeds: Adds crunch and a visual pop Taste a few to be sure they are fresh and not rancid
  • Spring onions: Use only the crisp and bright green stalks Thin slices look gorgeous for garnish
  • Lemon wedges: Totally optional but a squeeze wakes up the final dish Always choose lemons that feel heavy and have thin skin

Instructions

Make the Marinade:
In a small bowl whisk together soy sauce honey rice vinegar sesame oil garlic ginger and black pepper until completely blended and smooth Let the honey dissolve fully this ensures each bite is flavorful
Marinate the Salmon:
Place salmon fillets in a shallow dish or a sturdy zip top bag Pour half the marinade over the salmon and gently turn pieces to coat Use a spoon or brush to make sure every bit is covered Let them marinate for ten to twenty minutes at room temperature but avoid much longer or the fish texture can change
Prep to Cook:
Preheat your oven to two hundred degrees Celsius or four hundred degrees Fahrenheit if baking or set a nonstick skillet over medium high heat for pan searing Have your baking tray lined with parchment or skillet lightly oiled and your reserved marinade on hand
Bake or Pan Sear:
If baking arrange salmon skin side down on the parchment lined tray Brush with extra marinade Bake for twelve to fifteen minutes until the fish is just opaque and flakes easily halfway through brush again for that sticky finish For pan searing add a little oil to the skillet lay the salmon skin side down and let cook four to five minutes without moving it Flip and cook for another three to four minutes Pour in the reserved marinade in the final two minutes Allow it to bubble and thicken into a glossy glaze turn the pieces to coat
Finish and Serve:
Carefully transfer the cooked salmon to plates Sprinkle generously with sesame seeds and the sliced spring onions A squeeze of lemon at the table adds freshness if you like
Pan-seared Honey Soy Salmon glistens with a rich sauce, garnished with fresh scallions. Save to Pinterest
Pan-seared Honey Soy Salmon glistens with a rich sauce, garnished with fresh scallions. | yummyhauskitchen.com

Sesame oil brings both flavor and healthy fats which are my favorite part of this dish My kids love swirling the last drops of sauce onto steamed rice and everyone competes for the crispiest bits from the pan Our table always goes quiet when this hits the plates

Storage Tips

Leftover salmon should be cooled quickly and stored in a sealed glass container The flavor deepens overnight and it will keep for two days in the refrigerator For best results reheat in a steaming basket or wrapped loosely in foil in a warm oven to keep it moist Microwaving can work on low power but take care not to overcook

Ingredient Substitutions

Maple syrup is a good alternative to honey if you prefer a different sweetness If you are out of fresh ginger use an eighth teaspoon ground ginger for a milder touch Any neutral oil can replace sesame oil but the aroma will be different For gluten concerns swap soy sauce for tamari or coconut aminos

Serving Suggestions

This dish is perfect over jasmine or brown rice Steamed bok choy snap peas or roasted broccoli are ideal sides Soba noodles or rice noodles tossed with sesame and lemon make a lovely variation It also works cold flaked into a salad or inside rice paper wraps with crunchy veggies

Baked Honey Soy Salmon fillets, richly glazed, promising a delicious, healthy bite. Save to Pinterest
Baked Honey Soy Salmon fillets, richly glazed, promising a delicious, healthy bite. | yummyhauskitchen.com

Let this honey soy salmon become your new favorite go to for fast dinners that always impress With just a few pantry staples and simple steps you will have a plate of irresistible flavor on the table in no time

Frequently asked questions about this recipe

Marinate the salmon for 10–20 minutes at room temperature to infuse it with flavor without over-curing the fish.

Yes, you can use trout or cod as alternatives, adjusting the cooking time as needed for thickness.

Both methods yield delicious results; baking gives even cooking, while pan-searing creates a crispier exterior.

The glaze is suitable for both. Skin-on fillets become crispy when seared, but skinless works equally well.

Serve with steamed rice, sautéed greens, or roasted vegetables for a balanced, flavorful plate.

It contains fish, soy, and sesame. Double-check ingredient labels if you have sensitivities.

Honey Soy Glazed Salmon

Tender salmon glazed in a sweet and savory honey-soy blend, perfect for a fast, flavorful weeknight meal.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Seafood

  • 4 salmon fillets (approximately 5.3 oz each), skin on or skinless

Marinade & Sauce

  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar or lemon juice
  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 1 teaspoon freshly grated ginger
  • 1/2 teaspoon freshly ground black pepper

Garnish

  • 1 tablespoon sesame seeds
  • 2 spring onions, thinly sliced
  • Lemon wedges (optional)

Instructions

1
Prepare Marinade: In a mixing bowl, whisk together soy sauce, honey, rice vinegar or lemon juice, sesame oil, minced garlic, grated ginger, and black pepper until well combined.
2
Marinate Salmon: Arrange salmon fillets in a shallow dish or resealable plastic bag. Pour half the marinade over the fillets and reserve the remaining marinade. Allow salmon to marinate at room temperature for 10 to 20 minutes.
3
Preheat Oven or Skillet: Preheat oven to 400°F, or heat a nonstick skillet over medium-high heat.
4
Cook Salmon: Remove salmon from marinade, letting excess drip off. For oven baking, line a baking tray with parchment paper, place salmon skin-side down, and bake for 12 to 15 minutes, brushing with reserved marinade halfway through. For pan-searing, add a small amount of oil to the skillet, place salmon skin-side down, cook for 4 to 5 minutes, then turn and cook an additional 3 to 4 minutes. Pour reserved marinade into the skillet during the last 2 minutes to create a glaze.
5
Garnish and Serve: Transfer cooked salmon to serving plates. Top with sesame seeds and sliced spring onions. Accompany with lemon wedges, if preferred.
Additional Information

Equipment Needed

  • Mixing bowl
  • Whisk
  • Baking tray or nonstick skillet
  • Spatula
  • Measuring spoons

Nutrition (Per Serving)

Calories 320
Protein 33g
Carbs 14g
Fat 14g

Allergy Information

  • Contains fish (salmon) and soy (soy sauce); sesame seeds and sesame oil are also potential allergens. Ensure soy sauce is gluten-free if required.
Lea Hoffmann

Passionate home cook sharing easy recipes, cooking tips, and wholesome meal inspiration.